Services and participation
At KSV Fitness we offer a variety of services from 1 on 1 Personal Training to Group Training.
Call for more details or to set up a one on one consultation.
Personal Training
One on One Personal Training 50 Minute Session
Personal Training includes meal planning and nutritional guidance, the client is responsible for maintaining a food journal and providing additional information regarding eating habits, nutritional supplements and sleep patterns
Sessions are a minimum of 2x per week with some clients choosing to train 3 and even 4 days a week.
The schedule is set in advance and the client will usually have a dedicated day and time, for example, Monday & Wednesday at 3pm.
Partner Training
Two on One Partner Training 50 Minute Session
Partner Training is a 50 minute session.
Partner training is training for a pair of clients with similar or at least non conflicting goals. Usually two friends or family members will join together for partner training.
The sessions include meal planning and nutritional guidance and each person is responsible for maintaining a food journal.
Sessions are a minimum of two days a week.
Group
Training
5-12 Team Members
Group Training is for all skill/fitness levels. Group Training incorporates strength, power and conditioning and the training is scaled to the needs of the individual. Times for Group Training are set in advance and clients sign up weekly on a first come/first served basis.
Group Training 50 Min
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Drop In Fees and training
Group Training, One Week Trial................. ...............$45.00
Group Training, Monthly Unlimited..........................$155.00
Group Training, 12 Sessions Total...........................$235.00
Personal Training......................................Contact for Rates